Vital

Katja Riedel opened her own yoga and nutrition studio in Walsrode eight years ago. She offers various types of yoga as well as ayurveda cooking classes. In our interview, she tells us why she prefers yoga in the Heath rather than in the mountains and what she thinks of the new trend of naked yoga.

After a long walk outside in the beautiful southern Luneburg Heath or right after getting up in the morning: Enjoy a relaxing massage or a cosmetic treatment after which you will feel really good and refreshed!Treat yourself to a time-outEspecially during cold and dark days the body requires some time off. Regeneration is important, especially when you have a demanding job.The wellness hotels of the Region Celle have just the right offer for you: rest, wellness treatments, sauna...and of course high-quality regional cuisine! Reserve your time out in a Wellness Hotel in the Region Celle now!

They are small and colourful - the healthy Superberries not only taste good, but are fresh and regional from the Lüneburg Heath. BlueberryThe name giver for the berry of the region - the small blue fruits have their main season in August. Then they can be picked directly from the field. The blueberry is low in calories but still rich in nutrients. It tastes best fresh, in jams, cakes or smoothie.You can find farm shops and plantations here.AcaiThe Acai berry is rather less known - wrongly so! This purple superfruit has its origin in Brazil. It is often found in powder, frozen and fresh, as juice, puree and capsules. It promises anti-aging for skin and brain, as well as an energy-enriching effect.Goji BerryThe red, wrinkly berries are actually native to China and are called the queen of superfoods. They promise eternal beauty and with their high vitamin C content they provide a boost for the immune system.They are eaten dried, in jam, as juice or as capsules.Aronia (chokeberry)The small dark purple berries originally come from North America, but since 2009 they have also been cultivated in domestic areas. Visually they are reminiscent of blueberries, but taste less sweet. In Schwarmstedt you can get to know and taste the small berries during plantation tours, seminars and at the harvest festival.Chokeberry Info Center SchwarmstedtGinsengThe medicinal plant ginseng has been cultivated in the ginseng gardens at the Flora Farm in Bockhorn near Walsrode for more than 35 years. Besides ginseng cosmetics, you can also try tea made from the ginseng root or watch the cultivation in the fields. ave a look at the Flora Farm in Bockhorn near Walsrode and try the ginseng products.

An alkaline diet is ideal if you want to......notgo without food....want to try a vegan diet...want to make a fundamental change in your diet...like to eat vegetables and potatoes 

Interval or intermittent fasting is very much in vogue. And rightly so. Because it keeps the weight in check, puts you in a good mood and regenerates the cells.

Lüneburger Heide is famous throughout Europe for its brightly shining heath areas in a lush purple. However, around 60 percent of the unique cultural landscape consists of extensive woodland areas, which now attract visitors with their autumnal, colourful foliage.Especially in the two nature parks of the Lüneburg Heath and in the large, car-free nature reserve, there are extensive areas of forest. How you perceive the forest is different for everyone. We plead for attentiveness.

Sports and nature go hand in hand. The Lüneburg Heath offers a great setting for active days outside. Fresh air, diverse soils, great views and a unique landscape in the nature reserve make sports in the nature something very special. Exercising in nature makes you happy and promotes the effectiveness of your movements. Everything, is therefore more fun and easier. The brain is getting enough oxygen, the sight of the rich natural colours lets endorphins flow and the soft sandy soil is easy on the joints. Nature makes you happyDuring time in the nature, everyone can be themself. Completely free of values and high-spirited we can listen to our body and feel its needs. A casual jog or a short break by the trail - nature and exercise are simply good for you and strengthen your self-esteem. Nature promotes creativityIf you have been worrying about something for a long time, or if you are lacking a brilliant idea, nature can blow your mind. Use nature as a distraction or for intensive exploration of a topic. The solution won't be far away!Nature reduces stressNegative emotions such as sadness, frustration and anger can be reduced by the influence of nature. As soon as we are in nature, we feel it with all our senses. Fresh colours, intensive smells, wind and sun on the skin reduce the stress level and heart rate. Nature calms and relaxes. Nature is healingJust looking at the greenery of nature can accelerate healing processes. Blood pressure drops, the muscles relax. The human body gets energy and strengthens the immune system. Movement in nature is......suitable for everyone!...entirely free of charge!...without any side effect!

Are you looking for a hotel with outdoor or indoor swimming pool in the Lüneburg Heath?Warm up after a hike in the hotel's heated indoor pool, relax in the ipool after a stressful meeting or splash around with the kids. A swimming pool is simply not to be missed at the hotel. Book your hotel with swimming pool and enjoy a holiday of relaxation in the Lüneburg Heath.