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Vital


Sports in the Luneburg Heath - Take a break

Sports in the Luneburg Heath - Take a break

Sport in nature makes you fit and healthy

Sports and nature go hand in hand. The Lüneburg Heath offers a great setting for active days outside. Fresh air, diverse soils, great views and a unique landscape in the nature reserve make sports in the nature something very special. Exercising in nature makes you happy and promotes the effectiveness of your movements. Everything, is therefore more fun and easier. The brain is getting enough oxygen, the sight of the rich natural colours lets endorphins flow and the soft sandy soil is easy on the joints. Nature makes you happyDuring time in the nature, everyone can be themself. Completely free of values and high-spirited we can listen to our body and feel its needs. A casual jog or a short break by the trail - nature and exercise are simply good for you and strengthen your self-esteem. Nature promotes creativityIf you have been worrying about something for a long time, or if you are lacking a brilliant idea, nature can blow your mind. Use nature as a distraction or for intensive exploration of a topic. The solution won't be far away!Nature reduces stressNegative emotions such as sadness, frustration and anger can be reduced by the influence of nature. As soon as we are in nature, we feel it with all our senses. Fresh colours, intensive smells, wind and sun on the skin reduce the stress level and heart rate. Nature calms and relaxes. Nature is healingJust looking at the greenery of nature can accelerate healing processes. Blood pressure drops, the muscles relax. The human body gets energy and strengthens the immune system. Movement in nature is......suitable for everyone!...entirely free of charge!...without any side effect!